Day 6: it’s not that I want to restrict. I’ve heard it a million times not to just stop eating things because you will eventually binge later. I’m scared to eat those fear foods because I’m scared I’ll go overboard. I just haven’t gotten to the point where I can measure out my food and be okay with just one cup of pasta so I’d much rather just not have it around. Hmmm
- Want a PROMO?
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- Lists and some screenshots
Day 6: fear foods
But the foods I don’t allow in the house the most is pasta, if it’s there and my parents aren’t you better believe I’m going to eat it. It’s become like a drug to me and I can’t stop myself sometimes from eating that box or two boxes and then feeling disgusting.
I guess my head isn’t in a good place tonight.
I took this picture just a moment ago. One year ago, I started my journey to a healthier lifestyle. I could have never imagined that healthy eating and running was so much fun. It only took a few weeks before I started noticing how my body was changing. I looked better, I felt better.
Unfortunately, there came a moment things got a little too obsessive. It easily does. Counting calories, healthy eating, exercising.. while I wasn’t even really aware of what I did to myself, I ate too litte for the amount of exercises I did and I never ever treated myself with some unhealthy foods. I even paniced a little when I had to go to my friends place, knowing there would be so much of junk. I could honestly say I was getting on the wrong track. Luckily, I have such amazing parents.
They noticed my obsessive behaviour towards food, and they talked with me about it. Not that weird they noticed: I had gotten too skinny, which was not pretty anymore. We had a serious, long conversation. They made me realize that being so obsessed with eating healthy is NOT healthy. It is good to make healthy choices often, and exercise on regular basis, but it’s also good to enjoy that pizza PLUS dessert. From that moment on, which is half a year ago, I changed my mind set, my way of thinking.
I reduced the running, now I go about 3-4 times a week about 5-7K. I increased my food intake to at least 2000 calories a day, more on the days I run. I have cheats, every day. I don’t plan my food intake, why should I? I take it as it goes. No planning, no stress. If it happens that I eat only junkfood on days, well, so be it! It also happens that I workout less than 3 times. I gained back the pounds I lost and I’m on my old weight again, with the only difference I look fitter, healthier, happier than ever before.
This journey was the best decision I could have ever made. I know I had a slip up, but that’s fine. Because this is a journey- and that requires both mistakes and succes.
I just really felt like I had to share this with you guys.. You have been of so much support and motivating for me, and I want to thankyou for being here. <3
Laura is such a great role model for health, fitness, and beauty! :)
Lau, you’re becoming an icon. You are wonderful beyond words. Thank you, thank you, THANK YOU for this post, and warm hugs from a Finn in the UK. I’m sure you have no idea how many people you inspire.
Thankyou so much.. You have no idea how much this means for me, especially since the two of you have been following me for such a long time! I’m starting to blush haha! I’m sending you lots of kisses, hugs, and positivity from Holland. Thanks for being such sweet and caring persons! <3
this is very inspirational. you’re great!
This is why I love you, not only you are gorgeous, but your personality and journey is lovely and inspiring ❤️ happy thanksgiving baby!
This will probably be my last one until the near year!
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All to 12.7K wonderful people. Happy reblogging guys!
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Soooo my flight this morning got cancelled because we got a lot of snow overnight. Hopefully getting out soon! But until then I have nothing to do.
- First 100 to reblog.
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- Mbf me: (green-machine2lean)
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Its snowing in tons of places across the US - its beginning to look a lot like Christmas! Whats the weather like in your neck of the woods? ;)