-Walk 10,000 steps per day
-Do yoga (even if only for ten minutes) per day
-Hang out with your friends more and realize that people like you and want to hang out with you because you are awesome
-Go to Topsfield fair and not gorge on fried dough/milky ways/pb and jelly sandwiches (yes this is a thing)
-Eat at least two pieces of fruit before 12 everyday and vegetables with lunch and dinner
-Make one new recipe every week
-take lots of pictures of Salem and also take lots of workout selfies!
-Have fun/enjoy life/make the most out of your October in Halloweentown
There’s literally plenty to go around, I’m joining every freakin challenge I can find on here.
Need some help cleaning up your diet:
I’m bookmarking this as my own little master post of motivation because I know this will help me, not only succeed physically, emotionally, and mentally but will also supply me with the motivation and inspiration I will need.
Please feel free to friend me and reblog and share the wealth. I am always looking and seeking more healthy buddies to help me along on this journey. Thank you to all who made these challenges, seriously, helps get my ass in gear! Let’s do this you guys, tomorrow morning bright and early. I’m so sick of feeling crappy and sick and tired and just worn out. We can do this and make a positive impact on our lives.
Who’s with me?!
Told you guys I would get up a clean-eating challenge for you! Here it is! #TEAMNOCHEATS until Halloween! I’m starting today, which you are welcome to do with me, but the challenge will officially start on October 1st! You can read the details in the picture - but just remember that this is meant to be a fun challenge, not something overly restrictive or unhealthy. Cheat meals are 100% ok and a part of a healthy lifestyle (moderation!) however sometimes it helps to try to eat as clean as possible for as long as possible to really see results, break a plateau, etc. Your reward at the end of the challenge on October 31st is EATING EVERYTHING YOU WANT ON HALLOWEEN! Go nuts! Eat whatever you want! I will be! Enjoy yourselves with this challenge - I want to see your progress, your posts, your pictures - so remember to use the hashtag on tumblr and Instagram :) Reblog this so I can know you are participating and spread the word!
for those of you wondering what the heck is going on xD
THIS STARTS TOMORROW! Or today for those of you in different time zones :P
Eating Chinese food right now in honor of this starting tomorrow. I’m so in!
Anonymous said: what should i do on sad days?
Take a lot of baths. Walk somewhere quickly. Don’t write tomorrow off