Motivation Station

pardonmyexistence:

there are boys prettier than me

Ohhhhh you mean these guys?

just-yasmeen:

motiveweight:

fiti-vation:

Last year in my introductory course to health sciences, Determinants of Health (HSS 1101) I’ve learned that besides physical wellness, health encompasses 6 other dimensions: (1) social health, (2) emotional health, (3) spiritual health,(4) environmental health, (5) occupational health, and (6) intellectual health.

Taking this class and learning about the 7 dimensions of health made me realized that wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual well-being. Each of these seven dimensions act and interact in a way that contributes to our own quality of life.

Wellness is achieving one’s full potential. It is self-directed and an ever-evolving process that follows a lifestyle of balance in health that ultimately decreases the likelihood of becoming ill physically, mentally, and spiritually. Comprised of seven dimensions and characteristics, wellness is achieved when a person’s life includes all seven elements in combination and in whole.

Take Occupational Wellness Assessment
Take Emotional Wellness Assessment
Take Spiritual Wellness Assessment
Take Environment Wellness Assessment
Take Physical Wellness Assessment
Take Social Wellness Assessment
Take Intellectual Wellness Assessment

Yes! Yes! Yes! Wellness and health are not just about what you eat and how much exercise you do.

Amen I am studying this now too

heyitsjnnfr:

I don’t think that I could ever choose. I would be so scared to miss someone and that would be such a disservice to them. All of the people that I follow and reblog from are wonderful!

Check out the 80 Days of Weight Loss Challenge here. If I’m not already following you and you’re also doing the challenge, let me know here.

Anonymous said: Hi again! More general self-care tips, but both hair care/skin care and self esteem care would be lovely if you could.

self-loved:

Read More

awesomephilia:

buttermilkqueen:

buttermilkqueen:

whats cooler than being cool?

according to wiki answers, anywhere between 10°C and 13°C is cool, so i guess the answer would be 9°C and lower

alright alright alright alright alright alright alright alright alright alright alright

(Source: beeblejuice)

doubleadrivel:

weliveonfiction:

flatbear:

cumberbitch-in-a-tardis:

marin-fluently-sarcastic:

counterpunches:

Gordon Ramsay is my favorite.

i just want to hug all of them

Fun story. I cooked for this dude, once. I did my kitchen apprenticeship at the family-style restaurant of one of New Zealand’s premiere chefs, and he knew Ramsay really well. He was in New Zealand for a few weeks, and Martin brought him by the restaurant to check it out. It was right on the beach, fucking gorgeous. I was the only one there (apprentice = bitch work = 4am starting shifts), and they asked me to whip up some breakfast for them. It was SUPER simple, fried fish, eggs cooked in bread, sausages. He was incredibly gracious and kind, asked me to join them (I couldn’t, too much work to do, so they sat at the kitchen window so they could talk to me), and was super interested in hearing about my english grandma, who had taught me how to cook. I won’t hear a single bad word against this man, for all of his kitchen hysterics, he treated me like an equal.

gordon ramsay fandom

If you’re not in the Gordon Ramsay fandom you’re wrong.

(Source: gordonramsaygifs)

wiccateachings:

Almonds contain a natural pain-killing agent called salicin.
Salicin is an anti-inflammatory agent that is produced from the Willow bark. This agent is also contained in over the counter pain killers like aspirin.
In addition, almonds contain high level of magnesium, and this helps to relax muscles and minimize nerve excitability and therefore it also helps to reduce headaches due to stress and anxiety.
Almonds can be eaten in any way, raw or they can be soaked overnight, They can be added to meals or in-between meals. Eat a handful of almonds between meals, approximately 10-12 almonds should be eaten daily for relieving and preventing headaches.

wiccateachings:

Almonds contain a natural pain-killing agent called salicin.

Salicin is an anti-inflammatory agent that is produced from the Willow bark. This agent is also contained in over the counter pain killers like aspirin.

In addition, almonds contain high level of magnesium, and this helps to relax muscles and minimize nerve excitability and therefore it also helps to reduce headaches due to stress and anxiety.

Almonds can be eaten in any way, raw or they can be soaked overnight, They can be added to meals or in-between meals. Eat a handful of almonds between meals, approximately 10-12 almonds should be eaten daily for relieving and preventing headaches.

golgibodies:

just a reminder if you’re bored you can always answer some simple trivia and give rice to people in need.
and it’s absolutely free
http://freerice.com/

golgibodies:

just a reminder if you’re bored you can always answer some simple trivia and give rice to people in need.

and it’s absolutely free

http://freerice.com/

beautifulpicturesofhealthyfood:

Mini Cauliflower Pizza Crusts, vegetarian and gluten free…RECIPE

fitnessinwonderland:

fight-0ff-yourdem0ns:

taskscape:

alicetheslut:

oh my god

Game Changer

I need to make this

If I could have cheese…

(Source: wamwanfood)

(Source: mattymara)